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If you are not a Unicity Associate, we urge you to contact your Unicity Associate either before or after reviewing information here. Your Unicity Associate can help you develop your personalized wellness plan and support you in your efforts to become and stay healthy!
Personal Wellness Information Guide
Welcome to your personal wellness Information Guide. This site is designed to help you understand the fundamentals of optimal health, guide you to some products that will positively impact your overall health and help you answer questions as to how to effectively choose products for specific conditions. As new advanced research studies, information and products become available to enhance your health this site will be upgraded. We hope you will find the information helpful and informative.
The product solutions that are offered and the information shared come from personal experiences with the products named. It is not meant to prescribe or offer advice that may be contrary to your Health Professional's. If you have conditions that are life threatening or require medical assistance, we encourage you to always consult your Health Professional or Doctor.
Getting Started
We will talk first about the Five Essential Steps to Better Health, which include Hydrating Your Body, Walking your Body, Cleansing your Body, Nourishing your Body, and Targeting your Body.
Interestingly enough, the personal experience of thousands of people have shown that if we work inside five steps every day we will maintain amazing health. These Five Steps are not talked about or practiced enough and people who find their way to this site may in fact find themselves needing to move through each step, evaluate lifestyle, and identify needed improvements, regaining their best health step by step. Because of this situation we have devoted the introductory portion of this site to educating you on these very important aspects of health. Enjoy!
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Hydrate
Why Start with Water?
Recent studies have shown that over 90% of the world’s population is dehydrated and not drinking the minimal amount of water required to keep our bodies operating at optimal capacity. When our bodies become dehydrated, our organs suffer, contributing to many degenerative diseases.
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Walk
Why choose walking as the second step in health?
While there are a number of excellent ways to give your body the exercise it needs, WALKING is the most natural and normal activity most people can do. Walking requires little time and no equipment, and research has shown that walking (brisk or power walking) can be more beneficial and effective to overall health than extended running workouts. Walking is so beneficial because it
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CleanseYour Body
"The secret to great health can be described in three words: Cleanse Your Body! Engrave these three words permanently in your memory." Dr. Paul Bragg
A critical step in health
Poor digestion may be the world’s #1 health problem. Cleansing your body of harmful toxins and debris allows your body to fully absorb and utilize the nutrients from foods and natural supplements. Even if you’re eating a fairly healthy diet, a toxic build-up may prevent your body from converting the essential nutrients you consume into the energy you require. Because of our high fat, high sugar, low fiber diets, cleansing your digestive tract may be the most critical step you can take to improve your health. Without proper cleansing, our bodies may experience problems such as
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Nourish Your Body
Are we eating the right things?
Nutritional research and medical studies show that not only are we not eating enough fruits and vegetables, but that the ones we do eat are less nutritious than they used to be. The nutritional value of fruits and vegetables has decreased as much as 60 percent in the last 15 years. Accordingly, the FDA has increased its recommended dosage of fruits and vegetables to 5-9 a day. (www.5aday.com) Our diets are made up of more fats, more sugars, more carbohydrates, and fewer nutritionally rich foods. We are missing the essential vitamins, minerals, phytonutrients, and phytochemicals so critical in sustaining optimal body functions. One study suggests that one fast food meal may have more than 50 percent of our daily fat allowance and almost 100 percent of our daily saturated fat allowance. The Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods: soft drinks, sweets, desserts, alcoholic beverages, and salty snacks.
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Target Your Body
Once you have established a new lifestyle of health through hydrating, walking, cleansing, and nourishing your body, you will have a foundation of health that will enable you to focus on specific areas of concern in your vital organs and body systems. Without this foundation of better health, your body could not fully utilize the medical and nutritional scientific advancements in such areas as
• Heart health
• Weight loss
• Women’s hormone therapy and menopausal treatments
• Men’s prostrate health and vitality
• Bone and joint health
• Immune health
• Digestive health
• Fitness and strength health
• Anti-aging health
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News
